lol officially........
Last night i had a blackout in my neighborhood so I'm all discombobulated still, tryna figure out wtf is going on at work. But anyhoo....I ate 2 packets of Oatmeal with some fresh strawberries this morning. I'll be eating a salad for lunch and I'll figure something out for dinner. Probably some fruit, since I did so bad yesterday.
Tonight is Powerflex also......hopefully my body isn't so damn sore from friday that I can get through it.
My Weekly Schedule
Monday - 15 minute abs b4 work
Tuesday - Powerflex
Wednesday - 15 minute abs OR Jillian Michaels b4 work
Thursday - Pilates and Cardio
Friday - Workout with Trainer
Saturday - REST
Sunday - REST
Tuesday - Powerflex
Wednesday - 15 minute abs OR Jillian Michaels b4 work
Thursday - Pilates and Cardio
Friday - Workout with Trainer
Saturday - REST
Sunday - REST
Tuesday, September 22, 2009
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Today is Tuesday BUT......I have an entry that I meant to post yesterday ao I'll be bookmarkign it right now and updating it when i go home.
Monday, September 14, 2009
Monday!
Yea, last week sucked lmao.....i swear im gonna do better! Goodness...i have no choice. my stomach isnt getting any smaller :(
Anyhoo today I had tuna on pumpernickel, a side salad and a handful of chips. Im about to eat dinner which is 1/2 salmon steak, spanish rice and a side salad. tomorrow i'll be back on the tuna. Im pretty broke right now so im eating whatever the hell is in my kitchen lol. I also have my darn period right now sooooo......yea. no working out for me!
Anyhoo today I had tuna on pumpernickel, a side salad and a handful of chips. Im about to eat dinner which is 1/2 salmon steak, spanish rice and a side salad. tomorrow i'll be back on the tuna. Im pretty broke right now so im eating whatever the hell is in my kitchen lol. I also have my darn period right now sooooo......yea. no working out for me!
Wednesday, September 9, 2009
Wednesdayyyyyy
Hola! Ok so it's wednesday. I woke up extra early today for some odd reason. I have no idea why! But anyway, I cooked egg whites w/spinach, grits, and an english muffin. That doesn't sound TOO unhealthy to me, even tho I had cheese in the grits. But I got 2 plums and some grapes for lunch/snack so that should balance it all out.
Tonight I have school, but I'm going to eat some spinach, beans and salad tonight for dinner b4 I go. Take some trail mix as a snack.
My arms are hurting from that workout yesterday! And I didnt even do much. I know Friday is gonna kill my ass lmao good lord.
Tonight I have school, but I'm going to eat some spinach, beans and salad tonight for dinner b4 I go. Take some trail mix as a snack.
My arms are hurting from that workout yesterday! And I didnt even do much. I know Friday is gonna kill my ass lmao good lord.
Tuesday, September 8, 2009
Same Day........
Yea, today is STILL Tuesday lol. I decided to update b4 I went to bed. ok so tonight I went to the powerflex class with my buddy (hi! The only person who'll read this blog lmao) and it was pretty cool. Im so out of shape tho. sheesh. i was struggling and it wasnt even cardio related. I'll get better with time tho.
For lunch I had pizza :-( for breakfast I had those 3 darn strawberries smh. I ended up having a long dr's appt during the middle of the day which screwed me up as far as my meals and what not. But I ate a good dinner....not what i SAID I was gonna eat. But thats only because I forgot that I said I was gonna eat that stuff until I just logged on here and read it lmao! Anyhoo...this is what i ate:
1/2 cup brown rice
1 cup red beans
1 cup salad
4 oz salmon
I'm still doing my fat smash diet. Don't ask me wtf happened to the veggie thing lmao I swear...I have to do the one that includes fish. I think i'll go crazy without fish.
Anyhoo....tomorrow is a new day! I'll do way better!
For lunch I had pizza :-( for breakfast I had those 3 darn strawberries smh. I ended up having a long dr's appt during the middle of the day which screwed me up as far as my meals and what not. But I ate a good dinner....not what i SAID I was gonna eat. But thats only because I forgot that I said I was gonna eat that stuff until I just logged on here and read it lmao! Anyhoo...this is what i ate:
1/2 cup brown rice
1 cup red beans
1 cup salad
4 oz salmon
I'm still doing my fat smash diet. Don't ask me wtf happened to the veggie thing lmao I swear...I have to do the one that includes fish. I think i'll go crazy without fish.
Anyhoo....tomorrow is a new day! I'll do way better!
Morning!
Holaaa! OK so....I'm ready to embark on this journey! I had 3 strawberries this morning for breakfast. The IDEA was to have plain yogurt and chopped strawberries inside of it but of course I brought the strawberries and forgot the darn yogurt at home. lmao typical of me.
Lunch I forgot....OF COURSE! Today is a crazy day for me though so I'm giving myself a pass for any absentminded crap I do today.
Anyhoo....hopefully we'll go to Powerflex today!! I'm going! For lunch I guess I'll have a salad. Snack I have some green grapes and for dinner I'll be having spinach, brown rice, salad and applesauce. Sounds weird and/or nasty but I like it lol.
Lunch I forgot....OF COURSE! Today is a crazy day for me though so I'm giving myself a pass for any absentminded crap I do today.
Anyhoo....hopefully we'll go to Powerflex today!! I'm going! For lunch I guess I'll have a salad. Snack I have some green grapes and for dinner I'll be having spinach, brown rice, salad and applesauce. Sounds weird and/or nasty but I like it lol.
Monday, September 7, 2009
NEW DAY!
Okay...so today is Labor Day and I'm starting this workout regime and going to seriously try and stick to this darn vegeterian diet. I dunno how well that will work out, because I love meat. But i'm going to incorporate fish into my diet 2 days a week so that should keep me from craving meat. I hope!!
OK tomorrow i'll start my daily updates!!
OK tomorrow i'll start my daily updates!!
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