<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-9097710440023369532</id><updated>2009-12-18T15:54:53.355-05:00</updated><title type='text'>Chunkykima's Weight Loss Journey</title><subtitle type='html'>My journey in weight loss. Unlike most people who have blogs on here...im lazy as hell and probably won't have the success story that they are reporting. But im gonna try.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://chunkykima.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default?orderby=updated'/><link rel='alternate' type='text/html' href='http://chunkykima.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Chunkykima</name><uri>http://www.blogger.com/profile/09547264611331135169</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9097710440023369532.post-127510908520006994</id><published>2009-09-22T11:32:00.000-04:00</published><updated>2009-09-22T11:34:31.752-04:00</updated><title type='text'>ok- TUESDAY</title><content type='html'>lol officially........&lt;br /&gt;&lt;br /&gt;Last night i had a blackout in my neighborhood so I'm all discombobulated still, tryna figure out wtf is going on at work. But anyhoo....I ate 2 packets of Oatmeal with some fresh strawberries this morning. I'll be eating a salad for lunch and I'll figure something out for dinner. Probably some fruit, since I did so bad yesterday.&lt;br /&gt;&lt;br /&gt;Tonight is Powerflex also......hopefully my body isn't so damn sore from friday that I can get through it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9097710440023369532-127510908520006994?l=chunkykima.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chunkykima.blogspot.com/feeds/127510908520006994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=9097710440023369532&amp;postID=127510908520006994' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/127510908520006994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/127510908520006994'/><link rel='alternate' type='text/html' href='http://chunkykima.blogspot.com/2009/09/ok-tuesday.html' title='ok- TUESDAY'/><author><name>Chunkykima</name><uri>http://www.blogger.com/profile/09547264611331135169</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12944627743904447286'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9097710440023369532.post-4325347217408952516</id><published>2009-09-22T11:31:00.001-04:00</published><updated>2009-09-22T11:32:27.852-04:00</updated><title type='text'>------</title><content type='html'>Today is Tuesday BUT......I have an entry that I meant to post yesterday ao I'll be bookmarkign it right now and updating it when i go home.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9097710440023369532-4325347217408952516?l=chunkykima.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chunkykima.blogspot.com/feeds/4325347217408952516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=9097710440023369532&amp;postID=4325347217408952516' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/4325347217408952516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/4325347217408952516'/><link rel='alternate' type='text/html' href='http://chunkykima.blogspot.com/2009/09/blog-post.html' title='------'/><author><name>Chunkykima</name><uri>http://www.blogger.com/profile/09547264611331135169</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12944627743904447286'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9097710440023369532.post-5528943224137545839</id><published>2009-09-14T21:18:00.003-04:00</published><updated>2009-09-14T21:20:02.207-04:00</updated><title type='text'>Monday!</title><content type='html'>Yea, last week sucked lmao.....i swear im gonna do better! Goodness...i have no choice. my stomach isnt getting any smaller :( &lt;br /&gt;&lt;br /&gt;Anyhoo today I had tuna on pumpernickel, a side salad and a handful of chips. Im about to eat dinner which is 1/2 salmon steak, spanish rice and a side salad. tomorrow i'll be back on the tuna. Im pretty broke right now so im eating whatever the hell is in my kitchen lol. I also have my darn period right now sooooo......yea. no working out for me!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9097710440023369532-5528943224137545839?l=chunkykima.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chunkykima.blogspot.com/feeds/5528943224137545839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=9097710440023369532&amp;postID=5528943224137545839' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/5528943224137545839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/5528943224137545839'/><link rel='alternate' type='text/html' href='http://chunkykima.blogspot.com/2009/09/monday.html' title='Monday!'/><author><name>Chunkykima</name><uri>http://www.blogger.com/profile/09547264611331135169</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12944627743904447286'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9097710440023369532.post-2035803134907287346</id><published>2009-09-09T12:01:00.002-04:00</published><updated>2009-09-09T12:05:03.431-04:00</updated><title type='text'>Wednesdayyyyyy</title><content type='html'>Hola! Ok so it's wednesday. I woke up extra early today for some odd reason. I have no idea why! But anyway, I cooked egg whites w/spinach, grits, and an english muffin. That doesn't sound TOO unhealthy to me, even tho I had cheese in the grits. But I got 2 plums and some grapes for lunch/snack so that should balance it all out. &lt;br /&gt;&lt;br /&gt;Tonight I have school, but I'm going to eat some spinach, beans and salad tonight for dinner b4 I go. Take some trail mix as a snack. &lt;br /&gt;&lt;br /&gt;My arms are hurting from that workout yesterday! And I didnt even do much. I know Friday is gonna kill my ass lmao good lord.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9097710440023369532-2035803134907287346?l=chunkykima.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chunkykima.blogspot.com/feeds/2035803134907287346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=9097710440023369532&amp;postID=2035803134907287346' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/2035803134907287346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/2035803134907287346'/><link rel='alternate' type='text/html' href='http://chunkykima.blogspot.com/2009/09/wednesdayyyyyy.html' title='Wednesdayyyyyy'/><author><name>Chunkykima</name><uri>http://www.blogger.com/profile/09547264611331135169</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12944627743904447286'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9097710440023369532.post-5999971025698006682</id><published>2009-09-08T22:07:00.003-04:00</published><updated>2009-09-08T22:12:47.881-04:00</updated><title type='text'>Same Day........</title><content type='html'>Yea, today is STILL Tuesday lol. I decided to update b4 I went to bed. ok so tonight I went to the powerflex class with my buddy (hi! The only person who'll read this blog lmao) and it was pretty cool. Im so out of shape tho. sheesh. i was struggling and it wasnt even cardio related. I'll get better with time tho. &lt;br /&gt;&lt;br /&gt;For lunch I had pizza :-( for breakfast I had those 3 darn strawberries smh. I ended up having a long dr's appt during the middle of the day which screwed me up as far as my meals and what not. But I ate a good dinner....not what i SAID I was gonna eat. But thats only because I forgot that I said I was gonna eat that stuff until I just logged on here and read it lmao! Anyhoo...this is what i ate:&lt;br /&gt;&lt;br /&gt;1/2 cup brown rice&lt;br /&gt;1 cup red beans&lt;br /&gt;1 cup salad&lt;br /&gt;4 oz salmon&lt;br /&gt;&lt;br /&gt;I'm still doing my fat smash diet. Don't ask me wtf happened to the veggie thing lmao I swear...I have to do the one that includes fish. I think i'll go crazy without fish. &lt;br /&gt;&lt;br /&gt;Anyhoo....tomorrow is a new day! I'll do way better!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9097710440023369532-5999971025698006682?l=chunkykima.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chunkykima.blogspot.com/feeds/5999971025698006682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=9097710440023369532&amp;postID=5999971025698006682' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/5999971025698006682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/5999971025698006682'/><link rel='alternate' type='text/html' href='http://chunkykima.blogspot.com/2009/09/same-day.html' title='Same Day........'/><author><name>Chunkykima</name><uri>http://www.blogger.com/profile/09547264611331135169</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12944627743904447286'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9097710440023369532.post-3087977007216116313</id><published>2009-09-08T11:22:00.001-04:00</published><updated>2009-09-08T11:53:42.659-04:00</updated><title type='text'>Morning!</title><content type='html'>Holaaa! OK so....I'm ready to embark on this journey! I had 3 strawberries this morning for breakfast. The IDEA was to have plain yogurt and chopped strawberries inside of it but of course I brought the strawberries and forgot the darn yogurt at home. lmao typical of me. &lt;br /&gt;&lt;br /&gt;Lunch I forgot....OF COURSE! Today is a crazy day for me though so I'm giving myself a pass for any absentminded crap I do today. &lt;br /&gt;&lt;br /&gt;Anyhoo....hopefully we'll go to Powerflex today!! I'm going! For lunch I guess I'll have a salad. Snack I have some green grapes and for dinner I'll be having spinach, brown rice, salad and applesauce. Sounds weird and/or nasty but I like it lol.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9097710440023369532-3087977007216116313?l=chunkykima.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chunkykima.blogspot.com/feeds/3087977007216116313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=9097710440023369532&amp;postID=3087977007216116313' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/3087977007216116313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/3087977007216116313'/><link rel='alternate' type='text/html' href='http://chunkykima.blogspot.com/2009/09/morning.html' title='Morning!'/><author><name>Chunkykima</name><uri>http://www.blogger.com/profile/09547264611331135169</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12944627743904447286'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9097710440023369532.post-5605351674955221479</id><published>2009-09-07T14:25:00.002-04:00</published><updated>2009-09-07T14:28:49.153-04:00</updated><title type='text'>NEW DAY!</title><content type='html'>Okay...so today is Labor Day and I'm starting this workout regime and going to seriously try and stick to this darn vegeterian diet. I dunno how well that will work out, because I love meat. But i'm going to incorporate fish into my diet 2 days a week so that should keep me from craving meat. I hope!!&lt;br /&gt;&lt;br /&gt;OK tomorrow i'll start my daily updates!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9097710440023369532-5605351674955221479?l=chunkykima.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chunkykima.blogspot.com/feeds/5605351674955221479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=9097710440023369532&amp;postID=5605351674955221479' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/5605351674955221479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9097710440023369532/posts/default/5605351674955221479'/><link rel='alternate' type='text/html' href='http://chunkykima.blogspot.com/2009/09/new-day.html' title='NEW DAY!'/><author><name>Chunkykima</name><uri>http://www.blogger.com/profile/09547264611331135169</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12944627743904447286'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>